Staying Sane How to Make Your Mind Work for You PDF/EPUB

Staying Sane How to Make Your Mind Work for You How often do we hear ourselves say 'I can't cope' 'I'm going mad' 'I'm losing my mind' Despite the wall to wall advice on offer to us today how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressureNow in this groundbreaking work the eminent psychiatrist and broadcaster Dr Raj Persaud confronts crucial issues such as emotional intelligence and the meaning of happiness and offers proven strategies for achieving and maintaining a healthy positive mental attitude regardless of the stresses and strains of daily life Packed with case histories uestionnaires and fascinating scientific research this is an invaluable twenty first century survival handbook the ultimate self help guide to staying sane'He is the most eminent psychiatrist of the agethe guru of common sense' Spectator'He can do what most consultants can't translate medspeak into plain English'Dr Phil Hammond Independent

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