The How Not to Die Cookbook PDF Ý Not to MOBI ï


The How Not to Die Cookbook From Michael Greger MD FACLM the physician behind the trusted and wildly popular website Nutritionfactsorg and author of the New York Times bestselling book How Not to Die comes a beautifully designed comprehensive cookbook complete with than 120 recipes for delicious life saving plant based meals snacks and beveragesDr Michael Greger’s bestselling book How Not to Die presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability Now The How Not to Die Cookbook puts that science into action From Superfood Breakfast Bites to Spaghetti Suash Puttanesca to Two Berry Pie with Pecan Sunflower Crust every recipe in The How Not to Die Cookbook offers a delectable easy to prepare plant based dish to help anyone eat their way to better healthRooted in the latest nutrition science these easy to follow stunningly photographed recipes will appeal to anyone looking to live a longer healthier life Featuring Dr Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere In his other books and videos Dr Greger puts dietnutrition claims to the test — randomized double blind placebo controlled studies — to find what foods are proven healthiest This cookbook is based on those findings The recipes contain no added oil sugar and salt They are whole foods and plant based If you’re good with those criteria this is a fantastic cookbook I’ve made than half the recipes in it many of them dozens of times Frankly this is the only cookbook I use currently I want to eat healthy and this does the trick better than any others because it really focuses on the best foods for you — and I just like the taste of these recipes far far than those in books that also don’t use salt sugar and oils by Rip Esselstyn Joel Fuhrman and Cathy Fisher although they occasionally have a winner — their recipes aren't as consistently good to me anywayIf you haven't been on such a diet before there are a few staples you'll want to buy that are hard to find in a regular grocery store like date syrup and yacon syrup But most spices and other ingredients are easy to get I've never eaten so many dates and so much almond butter in my life The instructions are mostly very simpleThe desserts are the key for me I can make up my own main dish recipes — like nachos and pasta — that fit my whole foods diet but I find good desserts hard to find that you love but don't become addicted to From this cookbook we regularly eat — meaning there's never a day without — the no bake brownies the no bake oatmeal cookies the chocolate pudding or the chocolate ice cream includedThe lemony hummus and breakfast balls are our go to snacks — we are seldom without one or bothThe lasagna is excellent if you jettison the eggplant and substitute mushrooms and onions and double the marina Other recipes that we have made than once and really like Skillet sweet potato hash Curried chickpea wrap Three bean chili Smoky black eyed peas and collardsAnd we've only found one recipe that was a total bust the shepherd's pie It was decent fresh but it reheated horribly Great whole food plant based recipes Overall the preparation is straightforward and there are many recipes that don't reuire a huge list of ingredients I'm not a foodie and don't enjoy cooking much and this cookbook fits my style wellDr Greger's humor and good natured personality come through here as they do in everything else he touches It's a fun read as well as a good resourceUPDATE half a year later and I still use this cookbook at least once a week I love itThere is a set of “simple preparations” in the beginning If you make them ahead and have them on hand it simplifies cooking from this book significantly The savory spice blend is my favorite I make it in uadruple batches and put it on almost everything One of the best cookbooks I've read so far I'm a bit of a Dr Greger fangirl but the recipes in this one are solid good recipes that are easy to follow The book begins with a summary of the main points discussed in How Not To Die After that the Daily Dozen is explained and then the recipes beginMy favourite recipes are the desserts and smoothies After the recipes there's a small summary on what boxes the recipe ticks on the daily dozen checklist Sounds complicated but it's not I use the Daily Dozen app which is free and has no ads At the end of the book there's a 14 day menu plan and a shopping list In all this is a very helpful cookbook for people who want to eat healthier but don't really know where to start My husband and I were huge fans of Dr Greger's book so I had to pre order his accompanying cookbook We have made about 10 recipes from it and they have all been AWESOME I think my favorite recipe so far has been the Curried Chickpea Wraps We also enjoyed the Black Bean Burgers Lentil Shephard's Pie Sweet Potato Hash and Moroccan Lentil SoupThe recipes are simple and delicious and each one features a full page photo so you know how the dish should look when you're done I also like that Dr Greger included recipes for kitchen staples like date paste savory spice blend etc and his tip for lemon and lime juice has been a game changer This was one of our top used cookbooks of 2017

  • Hardcover
  • 249 pages
  • The How Not to Die Cookbook
  • Michael Greger
  • English
  • 21 July 2016
  • 9781250127761

About the Author: Michael Greger

A founding member of the American College of Lifestyle Medicine Michael Greger MD is a physician author and internationally recognized speaker on nutrition food safety and public health issues He has lectured at the Conference on World Affairs testified before Congress appeared on The Dr Oz Show and The Colbert Report and was invited as an expert witness in the defense of Oprah Winfrey


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